Recipes New Mothers Must Try
Motherhood is a amazing feeling for any women. It's a dream come true for most of the women .
Our body undergoes many changes during pregancy.
Tasty Recipe To Try With Copper Vessels
We also lose a lot of water and blood while the baby is delivered. The body becomes weak due to all that it goes thorough during the pregnancy. So, to help the body get back to normal, there are specific food recipes that you need to follow.
Best Recipes To Pamper Your Heart
Our body undergoes many changes during pregancy.
Tasty Recipe To Try With Copper Vessels
We also lose a lot of water and blood while the baby is delivered. The body becomes weak due to all that it goes thorough during the pregnancy. So, to help the body get back to normal, there are specific food recipes that you need to follow.
Best Recipes To Pamper Your Heart
Consuming these food recipes for atleast 45 days ( the first one and a
half month) will give you strength and make you physically fit. Let's
take a look at these recipes.
Porridge :
This is one of the important recipe which can be easily digestable and
it is given to the new mom, from the second day of delivery. This is the
healthiest foods during post pregnancy. It is made using semolina and
sugar.
Recipe:
Porridge is a healthy breakfast dish that is popular worldwide.
Apart from having oatmeal, many dieters have porridge. Why shouldn't
they? Porridge is low in fat and calories. It is filling and easy to
digest also. So, porridge is a healthy dish for you.
In India, porridge is very popular. In many household, people have
porridge either for breakfast or dinner. Porridge is commonly made with
broken wheat (dalia), oats, or ragi. Salted porridge is very common. If
you are on diet and want to have some low calorie sweet dish, you can
try sweet porridge. Sweet porridge is made with oats or broken wheat or
ragi and is topped with dry fruits. Check out the recipe.
Sweet porridge recipe:
Serves: 3-4
Preparation time: 2 minutes
Cooking time: 10 minutes
Ingredients
Dalia/broken wheat- 1 cup
Sugar- ½ cup
Ghee- 3tbsp
Almonds- 8-10 (sliced or chopped)
Cashews- 4-5 (halved)
Water- 3 cups
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Procedure
Heat 2tbsp ghee in a pressure cooker. When the ghee melts, add the
dalia. Roast the dalia on a medium flame till it turns little brown.
Roasting the dalia enhances its flavour and brings a strong aroma of the
wheat.
Now pour water into the pressure cooker and stir constantly so that
the dalia doesn't get lumps. Add sugar and then mix.
Pressure cook for 2-4 whistles on a medium flame.
Meanwhile, heat the remaining ghee in a frying pan. Roast the dry
fruits namely almonds and cashews on a low flame for 1 minute.
Take out sweet porridge from the pressure cooker. Garnish with
roasted dry fruits and serve it hot. You can also garnish the sweet
porridge with fruits such as apples, strawberries and grapes.
Source : http://www.boldsky.com/cookery/vegetarian/break-fast/sweet-porridge-recipe-031559.html
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