The word “superfood” has gained popularity in recent years, as people are more in pursuit of optimal health and longevity than ever. Superfoods, described as nutritionally rich foods that provide solid overall health benefits, are characterized by having high levels of vitamins and minerals as well as other beneficial nutrients like antioxidants, protein, fiber, and healthy fats — all of which boost health and are thought to ward off illness. Additionally, superfoods are typically plant-based and notoriously versatile, meaning they can be consumed in a number of ways. And given that the U.S. Department of Agriculture confirms that people who consume more fresh fruits and veggies are less likely to struggle with chronic disease, there are ever more reasons to start eating some popular superfoods.

But it’s not enough to grab just any superfood and plop it on your plate. Those that are in season provide even greater nutritional bang for your bite, as they are more likely to be produced locally — not picked well before their peak and subjected to chemical processing in order to withstand a lengthy transit to your local grocery store. And they’re tastier and easier on your wallet too.

So, now that the weather is cooler and the leaves are changing color, it’s time to take advantage of some of the best superfoods that are either in season now or that pair beautifully with autumnal dishes. Check them out below.

Cauliflower